Your COVID-19 Toolkit
To help you cope with the greatest crisis of our lifetime, I’m sharing tools, strategies and spot coaching that target the most pressing topics from my 1:1 coaching sessions.
No frills, no script.
Just offering support in the best way I know how. Stay safe, friends. We will get through this.
NEW! Re-Wiring Your Brain to Combat the Negativity Bias
NEW! 5 Arenas of Post-Traumatic Growth
How to Practice Self-Compassion
Using The Science of Positivity and Emotional Contagion
How to Get Emotionally Unstuck
How to Productively Explain Your COVID-19 Circumstances
The Most Important Question I’m Asking Clients Right Now
Why Comparative Suffering Makes You Feel Worse
How to Double Down on Your Strengths During Quarantine