Your COVID-19 Toolkit

To help you cope with the greatest crisis of our lifetime, I’m sharing tools, strategies and spot coaching that target the most pressing topics from my 1:1 coaching sessions.

No frills, no script.

Just offering support in the best way I know how. Stay safe, friends. We will get through this.

NEW! Re-Wiring Your Brain to Combat the Negativity Bias

NEW! 5 Arenas of Post-Traumatic Growth

How to Practice Self-Compassion

Using The Science of Positivity and Emotional Contagion

How to Get Emotionally Unstuck

How to Productively Explain Your COVID-19 Circumstances

The Most Important Question I’m Asking Clients Right Now

Why Comparative Suffering Makes You Feel Worse

How to Double Down on Your Strengths During Quarantine