Your COVID-19 Toolkit

To help you cope with the greatest crisis of our lifetime, I’m sharing tools, strategies and spot coaching that target the most pressing topics from my 1:1 coaching sessions.

No frills, no script.

Just offering support in the best way I know how. Stay safe, friends. We will get through this.

 

NEW! Re-Wiring Your Brain to Combat the Negativity Bias

 

NEW! 5 Arenas of Post-Traumatic Growth

 

How to Practice Self-Compassion

 

Using The Science of Positivity and Emotional Contagion

 

How to Get Emotionally Unstuck

 

How to Productively Explain Your COVID-19 Circumstances

 

The Most Important Question I’m Asking Clients Right Now

 

Why Comparative Suffering Makes You Feel Worse

 

How to Double Down on Your Strengths During Quarantine

 

 

Certified Life Coach For Teens Los Angeles

Resources

Millennials Decoded Communicate To Be Heard Kiss Fears & Insecurities Goodbye
The struggle is real. Wanna know how to bounce back more quickly?
Enter your info below for Jess’
Top 10 Ways to Boost Resilience!
The struggle is real.
Enter your info below for Jess’
Top 10 Ways to Boost Resilience!
Wanna know how to bounce back more quickly?

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