by Jess Hopkins | Positive Psychology
BLACK LIVES MATTER. I’m exceptionally clear that my white, privileged voice is not the one you need to hear right now. Instead, we need to amplify melanated voices, listen deeply, learn and unlearn, and ally (as a verb, not a noun). To that end, here are some...
by Jess Hopkins | Positive Psychology
How ya holding up? Everyone’s experience of this wild time is different– I’ve heard everything from clients who are really loving the forced hibernation to those who are flat out miserable. It’s all relative. And it’s all real. I’ve...
by Jess Hopkins | Positive Psychology
I wanted to get this video to you before the weekend so you have this tool on standby for when you need it most. Something I’ve noticed in the last few weeks is that there’s a particular demographic that is suffering extra hard right now: high performers....
by Jess Hopkins | Positive Psychology
Happy whatever-the-heck day it is! (Anyone else feel like they’re living in Groundhog Day??) Well, hopefully my new videos in your COVID-19 Toolkit will shake things up for you! I’ve added 3 videos to arm you with more knowledge and tools for navigating...
by Jess Hopkins | Positive Psychology
Where to begin? The world is completely upside down right now and it’s hard to make sense of things. Stress is high and emotions are all over the place. I get it. And I’m here to support you. To that end, I’ve created a free COVID-19 Toolkit for you....
by Jess Hopkins | General, Positive Psychology
I’m excited to be dropping back into your inbox to wish you a very happy holiday season– and of course, to give you some food for thought as we enter into a NEW DECADE! Gift giving, and all of the precursory tasks, are a hallmark of the holiday season:...
by Jess Hopkins | Positive Psychology
I’m so exited to be connecting with you after a few months of being off the grid! As you may or may not know, I am officially a new mom to a precious 9 week old baby girl, Vivian. And, although I am technically still on maternity leave, I just had to reach out...
by Jess Hopkins | Positive Psychology
High performers are often lauded for their impressive feats and extraordinary accomplishments. But behind closed doors, many top performers struggle with a debilitating character trait: perfectionism. Perfectionism is not black and white, but rather this quality...
by Jess Hopkins | Positive Psychology
Leadership as a discipline can apply to a variety of roles these days, and certainly isn’t limited to traditional leadership roles like C-suites and executives. Leadership is present in practically every day-to-day function: parent, student, teacher, manager,...
by Jess Hopkins | Positive Psychology
Change is a tricky topic. We all struggle with it in one way or another on a personal or professional level. We say we want to change, we feel motivated to follow through, and yet, invariably we see little to no progress. What gives? Based on years of research,...
