by Jess Hopkins | Kiss Fears and Insecurities Goodbye
Do you ever find yourself (or people around you) making excuses about why you can’t achieve your goals? “It’s too hard.” “I’m not good enough.” “I don’t have what it takes.” “It will take too...
by Jess Hopkins | Kiss Fears and Insecurities Goodbye
I’m sure you’re familiar with the concept of goal-setting and the scientifically proven benefits that result from doing so, including increased motivation, more engagement and greater achievement. But have you heard about the power of FEAR-setting? For...
by Jess Hopkins | Kiss Fears and Insecurities Goodbye, Positive Psychology
Question: how do you perform when the stakes are high and the pressure is on? Think about the last time you were about to enter a particularly stressful situation: a job interview, a final exam, a first date, a big race or performance, a BuzzFeed video shoot… (that’s...
by Jess Hopkins | Kiss Fears and Insecurities Goodbye
Given my profession and my demographic, it’s no surprise that people have been verrry curious about my take on Netflix’s 13 Reasons Why (the story of a high school girl and the series of events that leads to her suicide). There’s been quite a bit of controversy around...
by Jess Hopkins | Communicate to be Heard, Kiss Fears and Insecurities Goodbye
Have you ever found yourself muttering under your breath about someone who deeply offended you? Have you ever felt manipulated or taken advantage of? Have you ever been made to feel uncomfortable in your own home? Have you ever been resentful towards someone you love?...
by Jess Hopkins | Kiss Fears and Insecurities Goodbye
Anxiety is officially the most popular coaching topic among all of my clients. And I work with a pretty wide demographic of clients these days, including girls and boys ages 13-30, and parents, too. My clients live all over the country (across all 4 time zones and 10...
