Workshops and Speaking


Jess LOVES speaking to groups! Whether your group is big or small, Jess speaks to a wide variety of demographics including students, PTAs, sororities, conference audiences, NCL chapters, Girls Scout troops and school administrators. Typically, presentations last 30-60 minutes and topics are custom tailored to the needs of the group.

Popular speaking topics include:

  • Positive Body Image
  • Stress Management
  • Self-esteem
  • Mindfulness
  • Growth Mindset
  • Reputation Management

For a list of additional speaking topics, click here.




Jess’ workshops are designed to be educational and engaging. With the right balance of direct presentation and audience participation, workshops are activity driven and typically range in length from 60-90 minutes. Participants exercise tangible tools and strategies in order to deepen their learning and take positive action.

Popular Workshop Topics Include:

  • Leadership
  • Friendship and Bullying
  • Body Image
  • Self-Compassion
  • Conflict Resolution
  • College Readiness

For a list of additional workshop topics, click here.

I Am That Girl Workshop


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College Readiness Program

College Readiness Program: How Prepared is Your Teen for College?Every year, parents spend countless hours and dollars preparing their teens to get accepted to college: test prep courses, private college counselors, campus tours and visits… The list goes on and on. And yet, many parents spend ZERO time preparing their teens for what happens once they actually get to college! The social/emotional transition to college is full of traps and pitfalls that can easily be avoided by strategically planning and prepping in advance.

We must start focusing on prevention instead of crisis management.

The College Readiness Program is designed to give girls and parents the tools they need to successfully navigate the transition to college. This workshop is structured to provide the utmost value to both parents and girls, covering all aspects of college life including finances, homesickness, communal living, sex, drugs, friendships, health and more!

Features include:

  • A tool for assessing your teen’s current state of readiness for the upcoming transition
  • A foundational education in each area of life affected by the transition
  • Group discussion to increase awareness and support
  • One-on-one strategizing for girls and parents to address areas of concern


Schedule a College Readiness Workshop Now

Help parenting teenage girls in LA

Happy clients with happy words

Jenni Luke CEO Step Up Women’s Network
"Jess has been a valuable asset to our teen programs. She has developed workshops for our girls that have ranged from career exploration to the college transition. Girls walk away feeling better equipped to make self-honoring decisions, knowing that they can achieve their goals with a heightened sense of investment in themselves! Jess completely embodies our mission to ignite the potential in women and girls. "


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The struggle is real.
Enter your info below for Jess’
Top 10 Ways to Boost Resilience!
Wanna know how to bounce back more quickly?

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