Workshops, Speaking and Group Coaching Topics

*Stress Management and Academic Pressure- Girls are overbooked and overworked, causing excessive stress and anxiety. This workshop provides concrete strategies for creating balance, managing overwhelming feelings, and tangible tools for effective organization and time management.

*Body Image- Pressure to achieve the perfect body leaves girls hopeless and dejected. This workshop provides education about pervasive media messages, addresses negative self-talk, and helps girls to identify their self worth as something far greater than their physical form.

*Trust- In order to develop authentic relationships with friends and parents, girls must understand the foundational concepts of giving and receiving trust. This workshop identifies those concepts and offers strategies for rebuilding trust once it has been broken.

*Conflict Resolution- In order to break the cycle of backstabbing and gossiping, this workshop teaches girls to identify their friendship needs, speak their minds and resolve conflict effectively with respect and dignity.

*Leadership- In order to affect change on their own lives, and the community at large, adolescents must master the 5 principles of positive leadership. This workshop offers a turn key package of tools and strategies for cultivating the next generation of leaders.

*Dating: Hook Ups, Make Ups and Break Ups- A discussion based workshop that identifies challenges in intimate relationships and focuses on strategies for navigating difficult situations.

*Future Direction and Goal Setting- Teens need clarity of vision and direction in order to maximize their potential. This workshop provides the necessary tools to develop an effective action plan for reaching  desired goals.

*Communication 101- Tweets, texts, emails, phone calls… Teens have no shortage of opportunities to communicate. But rarely do they feel heard and understood. This workshop teaches the skills teens need to communicate effectively, online and off. (Also adapted for parents to improve communication with their teens)

*College Readiness- After a senior year of obsessing about getting accepted, your girl is finally heading off to college! But what happens when they get there?! Roommate nightmares, freshman 15, social anxiety, homesickness… the list goes on and on. This comprehensive 3-part program prepares teens and parents for the inevitable challenges of transitioning to life in college.


Millennials Decoded Communicate To Be Heard Kiss Fears & Insecurities Goodbye

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Top 10 Ways to Boost Resilience!
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