Feeling like you could use a jolt of positive energy these days? Need something to do with your extra free time this summer? Wish you could feel less bogged down by your personal trials and tribulations? Are you longing for more meaning and a deeper sense of fulfillment in your life? If you answered yes to any of these questions then this sugg-jess-tion is for you!

Altruism and acts of service are associated with enhanced self-esteem, a decreased sense of hopelessness, less depression, increased physical health, and better marital relationships. Acts of altruism may also neutralize negative emotions that affect immune, endocrine and cardiovascular function.

These benefits apply to people of all ages, but may be especially true for kids. Teens who participate in service are happier and more active, involved, excited, and engaged than their less giving counterparts. Generous behavior reduces adolescent depression and suicide risk, and several studies have shown that teenagers who volunteer are less likely to fail a subject in school or abuse substances. Finally, teens who volunteer also tend to be more socially competent and have higher self-esteem.

Are you sold on service and ready to get into action? Here’s a go-to resource for you to start giving back!

sugg-jess-tion #4: VolunteerMatch.Org

VolunteerMatch brings good people and good causes together. This community service organization has connected millions of people with a great place to volunteer and helped tens of thousands of organizations better leverage volunteers to create real impact. With opportunities in 100 cities nationwide, VolunteerMatch makes it easier than ever to affect positive change on a cause that’s close to your heart. From animal rescue to disaster relief, from homelessness to the environment, from social justice to hunger, there are plenty of causes that need your support. Whether you want to plan in advance or donate a few hours of your time on a whim, VolunteerMatch lists thousands of opportunities to give back to your community today, tomorrow and beyond. Don’t see your hometown on the list? Fear not! VolunteerMatch even has virtual volunteer opportunities that can be done from anywhere at any time. Check out VolunteerMatch.org and start reaping the positive benefits of selfless giving today!

The struggle is real. Wanna know how to bounce back more quickly?
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Top 10 Ways to Boost Resilience!
The struggle is real.
Enter your info below for Jess’
Top 10 Ways to Boost Resilience!
Wanna know how to bounce back more quickly?

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