I’ve got something brand spankin’ new for you and I think you’re gonna like it.
Welcome to sugg-jess-tions: a monthly guide to the best of the best for you, your family, and well, pretty much everyone!
As a coach, I aim to bring as much value as possible to my clients. Frequently, that includes researching and recommending beneficial resources that help to improve quality of life– everything from books to tutors to apps to podcasts… The list goes on and on.
Over the years I’ve curated quite a collection of relevant and meaningful tools, which have largely been reserved for my private clients. Until now! In an effort to grow my positive impact, I’m opening up my treasure trove of top-notch resources to my entire community at large.
Once a month, you’ll receive a sugg-jess-tion to check out a resource that has affected positive change on the lives of my clients. Note: sugg-jess-tions will notreplace my monthly newsletter, but by no means do I wish to clutter up your already too-full inbox. Rather, I hope you will find these succinct notes to be helpful in creating your own treasure trove of tools and resources that will amplify your life!
So, without further ado….
sugg-jess-tion #1: Headspace App
Headspace = meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. Scientific benefits of meditation include: reduced stress and anxiety, improved sleep, increased relationship satisfaction and better problem solving. Whether you’re focused on work, sports, school or just staying calm, meditation will help you be at your best. Don’t know how to get started? Fear not, this app is perfect for beginners and experienced meditators alike. Headspace is free and easily accessible when you’re on the go. Download this game-changer and reap the rewards today!