My Coach Jess Blog

The Real Reason People Don’t Change

Change is a tricky topic. We all struggle with it in one way or another on a personal or professional level. We say we want to change, we feel motivated to follow through, and yet, invariably we see little to no progress. What gives? Based on years of research,...

3 Science-Backed Lessons on Perfect Timing

There’s no shortage of how-to books these days: how to create better habits, how to increase your productivity, how to leverage your strengths, etc. But, simply knowing how to accomplish your goals isn’t sufficient for achieving top performance. New research is...

Why Your Brain is Hardwired for Coaching

For many years, the consensus was that once you reached adulthood, the human brain couldn’t generate new cells and you were more or less in a state of neural decline. Thanks to modern science, we now know that this notion is false, and that everyone has the capacity...

How to Think Like a High Performer

The notion that mindset plays a role in our daily lives is hardly a new one. For thousands of years, the world’s greatest philosophers, writers and thinkers have expounded on the virtues of mastering your mind to improve your quality of life. Fortunately, science can...

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