My Coach Jess Blog

The Dark Side of Your Bright Spots

Strengths-based approaches have taken center stage as of late, and as a positive psychology coach, the topic of strengths is often at the core of my work with clients. Research shows there are significant benefits to using our signature strengths with intention and...

Putting the GOOD in Goodbye

Life is full of goodbyes. Think about all of the things and people we bid farewell to over the course of a lifetime: friends, spouses, parents, jobs, homes, schools, cars, pets, vacations, developmental stages, personal milestones… The list goes on and on, and it can...

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