My Coach Jess Blog

How to Think Like a High Performer

The notion that mindset plays a role in our daily lives is hardly a new one. For thousands of years, the world’s greatest philosophers, writers and thinkers have expounded on the virtues of mastering your mind to improve your quality of life. Fortunately, science can...

Why You Should Focus On What You Hate

As a coach and a practitioner of positive psychology, I don’t typically encourage my clients to focus on what they don’t want. And yet, that’s exactly what I’m about to challenge you to do. Inversion is a problem-solving strategy that reverses problems in order...

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