My Coach Jess Blog

Are You Likeable?

When most people think about popularity, they think about the “cool” kids– i.e. who is the most visible, dominant and influential. This type of popularity, emphasizing status and power, is often the holy grail among adolescents. But it turns out that the...

The Dark Side of Your Bright Spots

Strengths-based approaches have taken center stage as of late, and as a positive psychology coach, the topic of strengths is often at the core of my work with clients. Research shows there are significant benefits to using our signature strengths with intention and...

My Compassionate Comeback

For many of us, offering comfort to a struggling loved one is a no brainer. We provide an array of support through kind words, empathy, hugs, a space to vent, giving perspective… the list goes on and on. But what happens when YOU are the one struggling? Do you readily...

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