by Jess Hopkins | General, Positive Psychology
I’m excited to be dropping back into your inbox to wish you a very happy holiday season– and of course, to give you some food for thought as we enter into a NEW DECADE! Gift giving, and all of the precursory tasks, are a hallmark of the holiday season:...
by Jess Hopkins | Positive Psychology
I’m so exited to be connecting with you after a few months of being off the grid! As you may or may not know, I am officially a new mom to a precious 9 week old baby girl, Vivian. And, although I am technically still on maternity leave, I just had to reach out...
by Jess Hopkins | Positive Psychology
High performers are often lauded for their impressive feats and extraordinary accomplishments. But behind closed doors, many top performers struggle with a debilitating character trait: perfectionism. Perfectionism is not black and white, but rather this quality...
by Jess Hopkins | Positive Psychology
Leadership as a discipline can apply to a variety of roles these days, and certainly isn’t limited to traditional leadership roles like C-suites and executives. Leadership is present in practically every day-to-day function: parent, student, teacher, manager,...
by Jess Hopkins | Positive Psychology
Change is a tricky topic. We all struggle with it in one way or another on a personal or professional level. We say we want to change, we feel motivated to follow through, and yet, invariably we see little to no progress. What gives? Based on years of research,...
