My Coach Jess Blog

Why You Should Focus On What You Hate

As a coach and a practitioner of positive psychology, I don’t typically encourage my clients to focus on what they don’t want. And yet, that’s exactly what I’m about to challenge you to do. Inversion is a problem-solving strategy that reverses problems in order...

Are You Biased? (Hint: The answer is YES.)

Do you consider yourself to be a reasonable, level-headed person who makes wise decisions based on the facts? Well I hate to burst your bubble but the truth is that many of your decisions are impulsive, biased, and sometimes even irrational. To prove the point, let’s...

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