My Coach Jess Blog

The Bright Side of Your Emotional Hangover

Emotional Hangover [ih-moh-shuh-nl hang-oh-ver]: noun. The feeling after an emotional breakdown, often the  result of an argument, a deep sadness, an unfortunate loss, a trauma. Common symptoms include depression, sadness, crying, feelings of regret, fatigue, anxiety,...

The Dark Side of Your Bright Spots

Strengths-based approaches have taken center stage as of late, and as a positive psychology coach, the topic of strengths is often at the core of my work with clients. Research shows there are significant benefits to using our signature strengths with intention and...

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