My Coach Jess Blog

Anxiety with a Capital A

Anxiety is officially the most popular coaching topic among all of my clients. And I work with a pretty wide demographic of clients these days, including girls and boys ages 13-30, and parents, too. My clients live all over the country (across all 4 time zones and 10...

Are You Emotionally Illiterate?

Resilience has been a hot topic over the last few years, especially when it comes to Millennials. The rhetoric often paints one very specific picture: Millennials don’t know how to cope with struggle because their parents have hovered, intervened and protected them at...

The Hustle Can Go to Hell

This first post of 2017 is coming straight from my heart. In effort to practice what I preach, I’m embracing vulnerability and sharing with you a truth I recently uncovered the hard way. In thinking more holistically about how I want to live and work in 2017, I know...

How to Raise an Employable Millennial

Millennials are educated. Millennials are credentialed. Millennials were raised on the very technological platforms that are driving organizational innovation and success. And yet, the statistics about their collective unemployment are staggering: Millennials are the...

The Bright Side of Your Emotional Hangover

Emotional Hangover [ih-moh-shuh-nl hang-oh-ver]: noun. The feeling after an emotional breakdown, often the  result of an argument, a deep sadness, an unfortunate loss, a trauma. Common symptoms include depression, sadness, crying, feelings of regret, fatigue, anxiety,...

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