Welcome Message

Well hello there! Allow me to introduce myself: I’m Jess, and welcome to the world of coaching. I’m so glad you’ve stopped by my site– now let’s get this party started!

Message to Girls

To all the girls out there who are struggling in one way or another, let me say this: I’ve been there. I get it. And I’m here to support you through it! Learn how coaching will transform your life, one action step at a time.

Message to Parents

Dear mom and dad: whether you’re in need of support for yourself or your daughter, you’ve come to the right place. Learn how coaching can shift your family from surviving to thriving!

From Paralyzed to Catalyzed

Sure, we all know that walking your talk is the only way to achieve your dreams. But what happens when you feel stuck, confused, or just plain over it??

My FREE e-book is designed to give you a straight forward guide to maximizing fulfillment, flow and connection in order to take inspired actions every day! Whether you’re an adult or a teen, this book offers a set of tangible tools and strategies that will set you up to succeed.

Download Jess’ Free eBook



Resources



My Coach Jess Blog Posts

Uplevel Your H.E.R.O. Quotient

  • August 18th, 2014

In every group, there always seems to be a hero. Ya know, the one who rises to the occasion in the face of a challenge, bounces back quickly from setbacks, stays hopeful in the toughest of times and believes they can succeed no matter what? […]

NOT Yo Mama’s Guide to Smokin’ Summer Reads!

  • July 18th, 2014

I have to admit, I used to hate summer reading when I was a kid. I mean, come on, summer is when you’re supposed to relax and recharge– not slog through school assignments, right?

But what if your reading list was the very thing that […]

Why the Treadmill Makes You FAT

BREAKING NEWS: the latest research on wellness indicates that the treadmill may actually make you FAT! Say what?!

Fear not, friends. I’m talking about the proverbial hedonic treadmill– the idea that chasing happiness by way of material goods and status symbols is much like running on […]

Putting the GOOD in Goodbye

  • May 20th, 2014

Life is full of goodbyes. Think about all of the things and people we bid farewell to over the course of a lifetime: friends, spouses, parents, jobs, homes, schools, cars, pets, vacations, developmental stages, personal milestones… The list goes on and on, and it […]