Welcome Message

Well hello there! Allow me to introduce myself: I’m Jess, and welcome to the world of coaching. I’m so glad you’ve stopped by my site– now let’s get this party started!

Message to Girls

To all the girls out there who are struggling in one way or another, let me say this: I’ve been there. I get it. And I’m here to support you through it! Learn how coaching will transform your life, one action step at a time.

Message to Parents

Dear mom and dad: whether you’re in need of support for yourself or your daughter, you’ve come to the right place. Learn how coaching can shift your family from surviving to thriving!

From Paralyzed to Catalyzed

Sure, we all know that walking your talk is the only way to achieve your dreams. But what happens when you feel stuck, confused, or just plain over it??

My FREE e-book is designed to give you a straight forward guide to maximizing fulfillment, flow and connection in order to take inspired actions every day! Whether you’re an adult or a teen, this book offers a set of tangible tools and strategies that will set you up to succeed.

Download Jess’ Free eBook


My Coach Jess Blog Posts

Are You Likeable?

June 26th, 2015|0 Comments

When most people think about popularity, they think about the “cool” kids– i.e. who is the most visible, dominant and influential. This type of popularity, emphasizing status and power, is often the holy grail among adolescents.

But it turns out that the kind of popularity that […]

Why You Should Listen to the Haters

May 22nd, 2015|1 Comment

In an effort to build confidence and inner strength, parents and caretakers often teach kids that others’ opinions of them don’t matter. Nothing exemplifies those self-affirming tendencies more than today’s most popular catchphrases:  “Do YOU!” Or the Taylor Swift inspired “Shake it off.” And of […]

Sudden Impact by Lucy Wurwand

April 20th, 2015|0 Comments

“Come on, Lucy. I’m your boyfriend. This is what you’re supposed to do.” I wanted to say no. I wanted to push him off. I’m a loud, confident, spunky young girl who has never had a problem speaking up. But then, with my boyfriend who […]

The Dark Side of Your Bright Spots

March 23rd, 2015|0 Comments

Strengths-based approaches have taken center stage as of late, and as a positive psychology coach, the topic of strengths is often at the core of my work with clients. Research shows there are significant benefits to using our signature strengths with intention and regularity, including […]